Behavioral And Emotional Health

From time to time, you may hear of new treatments for ADHD. For example, in the 1970’s, it became popular to limit food additives. These approaches are often sought out by parents who are concerned with the use of medication for a variety of reasons. The value of medication in the treatment of ADHD has […]

We don’t really know what causes most cases of ADHD. Genetics does play a role – ADHD runs in certain families. But genes alone don’t provide the full explanation. It is likely that a combination of factors, including genetics and environment, ultimately contribute to the development of ADHD. Most children with ADHD have a close

Just because a young child has trouble sitting still and seems to have a short attention span does not mean that the child has ADHD. A lot of normal, healthy children are extremely bouncy when young, and may often seem out of control. The diagnosis of ADHD must be made by an expert after a

Here are some of the best ways to manage stress. The TARP method. This technique has been proven effective for many. A tarp is a protective cover thrown over something – a car or boat, for example – to protect it from the elements. Likewise, the TARP method offers a form of protection, too –

In addition to the relaxation practices described in the “TARP” method, there are many activities and methods that can help manage stress. These include: Humor Hobbies Meditation Biofeedback Massage Therapy Humor Many stress-management experts recommend keeping a sense of humor during difficult situations. Laughing releases muscle tension and helps a person maintain perspective. Activities as

Self-help techniques for stress management have tremendous potential. They are easy to use, they’re economical, and they are good for your general health. However, there may be times when you need other help in dealing with stress. To help you decide if you need additional help, here are some questions to ask yourself: Is stress

Here are some frequently asked questions related to stress: Q: Are some people more vulnerable to stress than others? A: Yes. Personality type plays a role in reaction to stress. For example, people who drive themselves hard and are impatient (sometimes called Type A personalities) may be more at risk for stress-related physical problems. Certain occupations,

Here is a summary of the important facts and information related to stress: Stress is the emotional and physical strain caused by our response to pressure from the outside world. The mental symptoms of stress include tension, irritability, inability to concentrate, feeling excessively tired, and having trouble sleeping. The physical symptoms of stress include dry

Here are definitions of medical terms related to stress: Adrenaline: Epinephrine, the hormone that serves as a stimulant in the body, increasing blood pressure and heart rate, among other roles. Hormones: A chemical substance produced by a gland and released into the bloodstream. Hormones can stimulate or inhibit various vital processes in the body. Massage: The gentle practice

Here are some reliable sources that can provide more information on stress: Articles on stress provided by MedlinePlus, a service of the National Institutes of Health and National Library  http://medlineplus.nlm.nih.gov/medlineplus/stress.html American Academy of Family Physicians: An overview of stress  http://familydoctor.org/handouts/278.html American Institute of Stress  Phone: (914) 963-1200 http://www.stress.org