Behavioral And Emotional Health

When Is Worry Too Much?

Most people will worry if an unpleasant event has just happened and it involved something or someone very important to them. Suddenly losing your money, having a hurtful argument with someone close to you, having an automobile accident, or making a mistake, will naturally result in your mind trying to cope with the feelings that […]

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How To Reduce Worrying

Fortunately, there are strategies that you can learn and practice that can be useful for reducing worry. But because worrying is a habit that has been well practiced, you should realize that it will take frequent practice of other courses of action, ones that are incompatible with worry, to reduce the habit of worrying. The

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What Is Anorexia Nervosa?

Anorexia nervosa is an eating disorder. Eating disorders are conditions in which there is a serious disturbance in the way a person deals with food, weight, and body image. The main feature of anorexia nervosa is excess weight loss or maintaining an abnormally low weight for one’s age and height. It is accompanied by a

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What Causes Anorexia Nervosa?

There is no single cause of anorexia nervosa. Several different factors are usually involved in producing this disorder. Cultural pressures Psychological issues Family enviroment Genetic factors Life transitions Perpetuating factors Cultural Pressures In many societies, being extremely thin is the standard of beauty for women and represents success, happiness, and self-control. Women are bombarded with

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What Is An Appropriate Body Weight?

There is no agreed-upon simple answer to this question. There are a number of “standards” used, such as weight charts that provide an “expected weight” depending on height, age, and gender. However, these are of limited value because they do not take into account the large differences between people in terms of genetic and related

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How Is Anorexia Nervosa Diagnosed?

The diagnosis and evaluation process usually begins with a detailed interview with the person with anorexia nervosa and family members. Questions are usually asked about: Weight history Eating patterns Concerns about weight and shape Dieting and weight-losing behaviors Whether or not binge eating has been a problem Problems in the family or other relationships Physical and psychological

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How Can I Help A Family Member Or Friend With Anorexia Nervosa?

Family members and friends of a person with anorexia nervosa can provide important help and support. Here are some suggestions: Learn about anorexia nervosa, including treatment options. Talk with the person about your concerns, including specific behaviors you have noticed. Encourage the person to talk with her or his health care provider or a mental

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