Behavioral And Emotional Health

Here are some frequently asked questions related to anxiety and worry. Q: How can I tell if I’m worrying too much? A: Everyone worries periodically, but if you’re constantly worrying about something that happened in the past or something that is unlikely to happen in the future, you’re probably worrying too much. Q: At what point […]

Here are definitions of medical terms related to anorexia. Behavior therapy: A type of psychotherapy that focuses on changing and gaining control over unwanted behaviors. Binge eating: Eating an abnormally large amount of food within a certain amount of time. This is usually accompanied by a feeling of lack of control over eating. Bulimia nervosa: An eating disorder

Here is a summary of the important facts and information related to anxiety and worry. Worrying is a lasting preoccupation with past or future bad events. Most people worry at one time or another. Worrying can take place any time and in any place, and it can occur without you even being aware of it.

Here are some reliable sources that can provide more information on anorexia. Organizations National Eating Disorders Association  Phone: (206) 382-3587 Hotline:  Phone: 1-800-931-2237 Web site: http://www.nationaleatingdisorders.org/ A non-profit organization that runs a toll-free hotline providing information on eating disorders and referrals to services. Develops educational and prevention materials and programs. Sponsors Eating Disorders Awareness Week in

Here are definitions of medical terms related to anxiety and worry. Adaptive behavior: Everyday living skills that are learned. Anxiety: A nervous disorder characterized by a state of excessive uneasiness. Cognitive restructuring: A therapy technique in which an individual identifies negative, irrational beliefs and replaces them with truthful, rational statements. Depression: A mood disorder characterized by a feeling of

Anxiety disorders produce symptoms of fear that are felt at times when nothing alarming is happening. Anxiety disorders can produce physical symptoms such as heart palpitations, dizziness, or digestive problems. Most people have an exaggerated fear of something such as heights, performing in public, or small creatures. In most cases, people can live a happy

Here are some reliable sources that can provide more information about anxiety and worry. National Institute of Mental Health  http://www.nimh.nih.gov American Psychological Association  Phone: 1-800-374-2721 http://www.apa.org

People with panic disorder have panic attacks, which can be devastating. Symptoms of a panic attack include frightening thoughts such as fear and dread, along with physical sensations such as heart palpitations and dizziness. Panic attacks can come on suddenly. They usually reach their peak in about 10 minutes and are over in 20 minutes or less. However,

In some cases, panic disorder is linked to agoraphobia, the fear and avoidance of public places. The problem may start when a person has a panic attack in a certain place, or type of place. He or she may then become afraid of going to that place again in case the panic returns. Nice To

Millions of people have a specific phobia. Unlike agoraphobia, which may be a fear of many situations, specific phobias are defined as a fear of one living thing, object or situation. Among the most common phobias are fear of: Spiders, insects Flying Enclosed spaces (claustrophobia) Sex Snakes, dogs, cats Blood, injury, medical and dental procedures

In recent years, mental health specialists have been paying more attention to social phobia. In its mildest form, social phobia – fear of certain social situations – is not much worse that feeling shy. But for millions of people, this type of phobia can make contact with other people extremely difficult or even impossible. People with

If you have an anxiety disorder, such as panic disorder or phobia, don’t suffer in silence or wait to “grow out of it.” Too many people may hold back from treatment because they are afraid that only those who are mentally ill go to mental health professionals, and they don’t want to apply that label to themselves.