Behavioral And Emotional Health

Here are reliable sources that can provide more information on depression National Alliance for the Mentally Ill (NAMI)  Phone: 1-800-950-NAMI http://www.nami.org National Institute of Mental Health (NIMH) Depression Awareness, Recognition and Treatment (DART) Program  Phone: 1-800-421-4211 http://www.nimh.nih.gov Depression and Bipolar Support Allliance (DBSA)  Phone: 1-800-82-NDMDA http://www.ndmda.org American Psychological Association PsychNET  Phone: 202-336-5500 http://www.apa.org National Foundation

Here are definitions of medical terms related to depression Aerobic exercise: Physical activity that requires extra effort of the heart and lungs to meet the body’s increased demand for oxygen; examples include running, swimming, cycling, and vigorous dancing. Biochemistry: The chemistry of living organisms and life processes. Bipolar disorder: Also known as manic depression, this disorder involves mood

Here is a summary of the important facts and information related to depression. Depression is a medical illness linked to changes in the biochemistry of the brain. Depression affects the mind, but this doesn’t mean “it’s all in your head.” Depression is not a weakness of character. A clinically depressed person cannot simply “snap out of it”

Here are some frequently asked questions related to Depression Q: Is entering psychoanalysis a good way to quickly get over depression? A: Not necessarily. When we think of Sigmund Freud (the “grandfather” of psychoanalysis), we think of traditional psychoanalysis, or analytic psychotherapy. We picture the patient lying on a couch while talking, sometimes not even facing

New treatments for depression that are on the horizon include: Transcranial magnetic stimulation (TMS). This is a painless, experimental treatment for stimulating the brain without the use of electrodes, anesthesia, or surgical techniques. Basically, in a series of treatments, a clinician passes a powerful electromagnet over the skull, mainly targeting the left side of the forehead.

While recovering from depression: Take it one day at a time. Don’t expect too much too soon. Set realistic, doable daily goals. Take part in activities that make you feel better. Do not underestimate the power of laughter. It’s hard to feel depressed when you’re laughing. Seek out people who are supportive and helpful. Stick

In addition to psychotherapy and medication, other treatments for depression include: Over-the-counter alternatives Phototherapy for seasonal affective disorder Electroconvulsive therapy Vagus nerve stimulation (VNS) therapy Over-The-Counter Alternatives Two over-the-counter preparations may be helpful for mild to moderate depression. St. John’s Wort is an herbal remedy whose mild antidepressant action has been reported by numerous physicians. It

Not everyone with depression needs medication. Your doctor will conduct a thorough assessment to determine, based on your level of depression, whether medication is needed and which type would work best . Different types of antidepressants are available, and they are designed to restore proper chemical balance in the brain. Most individuals benefit most from a

Psychotherapy is the treatment of mental and emotional disorders by psychologic techniques and counseling. Psychotherapists can include: Psychiatrists Licensed psychologists Psychiatric nurses or nurse practitioners Psychiatric social workers Individuals trained in counseling Various methods of psychotherapy can help depression, including: Cognitive therapy Interpersonal therapy Situational counseling Group therapy Cognitive Therapy The word “cognitive ” pertains

We all feel blue sometimes, and it is normal to be sad in reaction to an event that is unhappy, stressful, or traumatic. Grief will follow the illness or death of a loved one, the loss of a close relationship, or termination from a job. Financial or legal problems can cause anxiety and depressed mood.