benefits of eating eggplant

Eggplant (Solanum melongena), also known as aubergine or brinjal, is a nutrient-dense fruit commonly used in Mediterranean and Asian cuisines. Originally from Asia, eggplant has been cultivated for centuries, offering not only flavor but also a variety of health benefits. Packed with powerful antioxidants, phenolic compounds, vitamins, and minerals, eggplant can provide a range of positive effects for your […]