Concerned about a heart problem?
Stress-management programs have been shown to reduce the risk of heart problems, including heart attack, by up to 75 percent in people with heart disease.
Need help managing stress? Visit our stress resources.
Related Posts
Fiber Reduces Fat
Eating more fiber could help you lose dangerous “belly fat.” Fat that surrounds vital organs in the belly, called visceral fat, has been linked to…
Tai Chi Prevents Falls and Improves Mental Health
Tai Chi is a gentle Chinese martial art that incorporates slow, gentle movements with breathing and relaxation. Sometimes referred to as “meditation in motion,” Tai…