Topical issues

bowl of fruit

Eating Well on a Budget

You’ve heard the advice before — from your mother, from your doctor, and from us: “Eat more fresh fruits and vegetables, whole grains, lean meats, low-fat dairy products, and use polyunsaturated oils.” But if you’re eating on a budget (and who isn’t?), that’s tough advice to follow. Fill your grocery basket with fresh fruits and

Eating Well on a Budget Read More »

Cross country skiing

Ten Ways to Stay Fit this Winter

When the winter’s snow and rain gather at your window pane, how do you get out the door for your daily workout? Cold weather, icy streets, and winter winds may dissuade you from your morning run, but they don’t have to equal loss of fitness. Whether your winter fitness goals are improving overall health, weight

Ten Ways to Stay Fit this Winter Read More »

asparagus

Get Hangover Help from Asparagus

Asparagus contains compounds that may help cure alcohol hangover and protect liver cells. Planning to imbibe this New Year’s Eve? Eat some asparagus before and after you drink, and you just might lessen the misery of a hangover. Asparagus – genus Asparagus officinalis – is part of many cuisines. It is widely used by herbalists,

Get Hangover Help from Asparagus Read More »

stethoscope on map

What Healthcare Reform Means for You

The Patient Protection and Affordable Care Act (ACA), popularly known as “healthcare reform,” passed a major hurdle on Thursday, June 28 when the Supreme Court of the United States upheld all but one of the law’s major provisions. While the court ruled that the “individual mandate” (the requirement that almost all Americans purchase health insurance

What Healthcare Reform Means for You Read More »

Scroll to Top