Chili peppers (Capsicum genus) are more than just a way to spice up your meals—they pack a powerful punch when it comes to health benefits. Originally from the Americas, chili peppers are now grown worldwide and are known for their fiery taste. But did you know they also offer several health-boosting properties? Here are six […]
6 Surprising Health Benefits of Adding Chili Peppers to Your Diet Read More »
Parsley (Petroselinum crispum) is more than just a garnish; it’s a powerful herb with a range of surprising health benefits. Native to the Mediterranean, parsley has been used in cooking and traditional medicine for centuries. Its high concentration of vitamins, antioxidants, and bioactive compounds makes it a valuable addition to your diet. Here are six health
6 Health Benefits of Parsley You May Not Know Read More »
Your sense of smell does more than just enhance the taste of food or help you enjoy the fragrance of flowers, perfumes, or coffee. In fact, working on improving your smelling skills can lead to significant health and lifestyle benefits that you may not have considered. Here are five surprising reasons to focus on boosting
5 Surprising Reasons to Improve Your Sense of Smell Read More »
As a new coronavirus causes widespread illness around the world, many people are wondering how to protect themselves and their loved ones. Here’s what we know about COVID-19 thus far — with a reminder that this is an emerging situation, and new information about the 2019 coronavirus and its impact is coming out every day.
A Novel Coronavirus: What You Need to Know About COVID-19 Read More »
Eggplant (Solanum melongena), also known as aubergine or brinjal, is a nutrient-dense fruit commonly used in Mediterranean and Asian cuisines. Originally from Asia, eggplant has been cultivated for centuries, offering not only flavor but also a variety of health benefits. Packed with powerful antioxidants, phenolic compounds, vitamins, and minerals, eggplant can provide a range of positive effects for your
7 Health Benefits of Eating Eggplant You Don’t Want to Miss Read More »
Santa Fe High School, Texas: 10 dead, 13 Injured (5/18/18). Marjorie Stoneman Douglas High School, Florida: 17 dead, 14 wounded (2/14/18). Texas First Baptist Church massacre, 26 dead, 20 injured (11/5/17). Las Vegas Strip massacre, 58 dead, 546 injured (10/1/17) San Bernadino, California: 14 dead, 21 wounded. Colorado Springs, Colorado: 3 dead; 9 injured. Newton,
Gun Violence. What can be done? Read More »
Have you ever had to decide whether to start taking a medication, choose a course of treatment for cancer, undergo a surgical procedure, or have a screening test? In a perfect world, your doctor would have guided you through your decision-making process, clearly describing important issues such as the “what, why, how, and when,” the
Medical misinformation. Down the rabbit hole Read More »
Towards the end of a routine office visit last year, my daughter’s pediatrician said he’d like to start talking about vaccinating her against human papillomavirus (HPV), the virus that causes genital warts and can lead to cervical and other cancers. His comment brought me to a full stop. She’s received all the routine childhood vaccinations
Dispelling the Myths about HPV Vaccine Read More »
As the 2018 flu season continues in the United States, one thing is becoming apparent: It’s a doozy. On February 9, health officials from the Centers for Disease Control and Prevention (CDC) reported that people with flu-like symptoms were seeking care at clinics and emergency departments at a level not seen since the 2009 flu.
The Terrible, Horrible, No Good Flu Season Read More »
Although we typically think of atherosclerosis as a disease of old age, the process begins as early as childhood, making prevention of coronary heart disease a priority for everyone. It’s never too early to start thinking about heart health. Learn more about preventing Heart Disease.
Healthy Hearts Start Early Read More »
Most moles are harmless. But an irregular, bleeding, or otherwise troublesome mole is often the first sign of skin cancers, including melanoma. Do you know how to tell the difference? Learning your ABCDEs can help you to identify early warning signs of skin cancer — and catch it before it spreads: A = Asymmetry: One
When Is a Mole Skin Cancer? Read More »
