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Health and Fitness

Interested in feeling good as well as making healthy food choices?

The links below will take you to clearly-written articles that explain how to make healthy food choices, reduce your cholesterol levels if you need to, reduce your stress levels and improve your lifestyle. Considering a vegetarian diet? Unsure whether you’re getting enough essential nutrients? Wondering whether you should be taking vitamin and mineral supplements??

You’ll find detailed, clear information to help you make your choices.

New titles to be added shortly.

If you can’t find what you’re looking for, contact us.

Girl with ADHD

Ritalin’s Longterm Effects

Parents of children with attention deficit hyperactivity disorder (ADHD) are often concerned about the safety and long-term effects of medications used…

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