Chest And Lungs

Smoking causes many premature deaths from diseases that are largely incurable, but preventable by stopping smoking. There are three main killing diseases which smoking causes or brings on earlier: Heart disease. Smoking is responsible for 30 percent of all heart attacks and cardiovascular deaths. Cancer. It is responsible for at least 30 percent of all cancer deaths

Tobacco smoke is a mixture of gases and small particles made up of water, tar and nicotine. The tar is a messy mixture of hundreds of toxic chemicals, many of which are known to cause cancer (for example, nitrosamines, benzpyrene). Many of the gases in tobacco smoke are harmful. These include carbon monoxide, nitrogen oxides,

Self-help is, in fact, the only way to quit smoking. Others can give you advice and support, but like learning to ski or ride a bicycle, in the end it is up to you. To succeed you must have sufficient motivation to carry you through the task ahead. If the task is easy, little motivation

You must be prepared to work hard at stopping smoking. You will have to plan to give quitting smoking priority over other tasks during the first three to four weeks, when it is most difficult. Here are the steps to take: Plan to stop on a particular day. Choose a time when you are not under