Tai Chi Prevents Falls and Improves Mental Health
Tai Chi is a gentle Chinese martial art that incorporates slow, gentle movements with breathing and relaxation. Sometimes referred to as “meditation in motion,” Tai Chi has been linked to many health benefits, including reducing stress, anxiety, and depression. In older adults, Tai Chi has been shown to improve cardiovascular fitness and help prevent falls.
Do you have an experience with Tai Chi, good or bad? Tell us about it!