Lower Your Cholesterol through Diet
Dietary fiber, especially
Foods high in soluble fiber include oat bran, lentils, beans, peas, rice bran, citrus fruits, and psyllium seed. One 1 1/2 cup serving of cooked oatmeal provides 6 grams of fiber. Add one 1.5-ounce box of seedless raisins for another 2 grams, and throw in a handful of walnuts for another 2 grams, and you've reached that daily minumum before you've even woken up.
Learn more about How What You Eat Affects Blood Cholesterol.