Insomnia: Additional Sources Of InformationThursday, March 14, 2013 - 15:26
Here are some reliable sources that can provide more information on insomnia.
National Center on Sleep Disorders Research NIH National Heart, Lung, and Blood Institute
- The Complete Book of Sleep, by Dianne Hales (Addison-Wesley, Reading, Ma., 1981)
- Insomnia and Other Sleeping Problems, by Peter Lambley (Pinnacle Books, New York, 1982)
- A Good Night's Sleep, by Elliott Richard Philips (Prentice-Hall, Englewood Cliffs, NJ, 1983)
- Getting to Sleep, by Ellen Catalano (New Harbinger Publications, Oakland, CA)
An excellent site that attempts to link all sleep materials available on the Internet can be found at http://www.sleepnet.com.
GetSomeSleep.com - This informational site is intended to raise awareness of insomnia, including information on its causes, symptoms, and treatments. The site also offers an online test to determine if a person is at risk or has symptoms of insomnia. There are also games and a sleep sweeps along with a newsletter.