Alternative Health Ideas


Why you should eat avocado

Avocado is a ‘superfood’. It possesses excellent nutritional qualities as it contains high levels of unsaturated lipids, dietary fibers, vitamins, magnesium potassium and antioxidants. Eating avocado has been shown to be extremely healthy. It is a fruit that grows on trees that originally came from Central America. Here are the health benefits of eating avocado:

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