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Do You Worry Too Much?

You might be worrying too much if:

  • Your thinking causes you intense emotional distress and has been interfering with your daily functioning for some time
  • You think about a problem frequently or constantly, but your constant thinking doesn't lead to solutions.
  • The things you worry about are not likely to happen.
  • You continue to worry about a future event, even though you've done all the problem solving possible.

Learn more about how to manage worry and the anxiety it can cause: What is Worry?